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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
You can get results without needing to remove foods from your diet or make substantial changes at once. Even more important than totally altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tinola recipe. You can have chicken tinola using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken Tinola:
- Provide 10 chicken drummettes
- You need 1 knob ginger; sliced
- You need 1/2 onion, cut into wedges
- You need 4 cloves garlic; chopped
- You need 2 chayotes; cut into 2” chunks
- Provide 3 handfuls baby spinach
- Get 1 cube Chicken bouillon
- Use to taste Fish sauce
- You need 1 chili; I used Thai chili but Serrano is preferred
- Use 1/2 tsp nomnompaleo’s Magic Mushroom Powder (optional)
Instructions to make Chicken Tinola:
- Prep your ingredients.
- Sauté your onions in a little oil first. Then add your garlic until fragrant/translucent. (Don’t burn em!)
- Heat up the chicken until it’s no longer pink.
- Fillerup with water! Add 1 chicken bouillon cube. Once it comes to a rolling boil, reduce the heat to med and cover.
- At around 15mins, skim off the oil at the top. Add in the chayote and a whole chili. When cutting your chayote, you wanna make sure you cut off all the white part. It’s tough to eat!
- Keep boiling on med heat for another 15mins or until the chayote is tender.
- Add in some freshly ground black pepper and 1/2 tsp of magic mushroom powder. This stuff takes it to another level!
- Turn off the heat, add in your handfuls of spinach, and fish sauce to taste. I started with 3 tbsp fish sauce, and adjusted as needed. Enjoy!
Chicken tinola, or tinolang manok in Tagalog, is translated to chicken stew or soup. While it's fairly different from chicken adobo, chicken tinola is also a popular comfort food. The Chicken Tinola is a favorite and staple amongst the Filipinos, any time, any day. This is one dish you want to try out, should you find yourself in or around the Philippines. Tinolang Manok is the ultimate comfort food!
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