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Before you jump to Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Wholesome eating promotes a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give you a general increased a feeling of well-being.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to mixed vegetables recipe. To make mixed vegetables you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mixed Vegetables:
- You need 1 small onion, sliced
- Provide 1 medium carrot, sliced
- Use 1 small bell pepper, sliced
- Use 1 christophene (chayote), sliced
- Take 1 can cut baby corn, drained and rinsed
- Get half can water chestnuts, drained, rinsed and sliced
- Get 1 can straw mushrooms, drained, rinse and halved
- You need 1 tbsp garlic, minced
- Prepare 1 tbsps minced ginger
- Prepare 1 tbsp soy sauce
- You need 1 tsp salt (optional)
- Provide 1 tsp cornstarch
- You need 1 tbsp sesame seed oil
- You need 2 sprigs green onion, sliced (optional)
- Provide 1 tbsp vegetable oil for frying
Steps to make Mixed Vegetables:
- Mix cornstarch with 2 tbsp of water and soy sauce and set aside.
- Heat wok and add vegetable oil on medium high heat.
- Add half ginger, half garlic and onion to the wok and stir fry for 30 secs.
- Add carrot and christophene and stir fry for 1 minute.
- Add bell pepper, corn, chestnuts and mushrooms and stir fry for 1 minute.
- Add the rest of the garlic and ginger and salt, if using. Stir and then add corn starch solution and cook for 1 to 2 minute(s).
- Add sesame oil and green onion and combined with vegetables. Remove from heat. Serve hot.
A canned mixed vegetable is a definite must-have in everyone's kitchen cabinet; it's affordable, convenient and can be the missing ingredient to your bland looking dish. With canned mixed vegetables, you can immediately spruce up your meal in a very short amount of time. This mixed medley — often of peas, carrots, corn, and green beans — can lend its bright color and mild flavor to a variety of meals. Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish.
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