Hello everybody, welcome to my recipe page, looking for the perfect Spinach Sweet Corn Soup recipe? look no further! We provide you only the best Spinach Sweet Corn Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach Sweet Corn Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach sweet corn soup recipe. To cook spinach sweet corn soup you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spinach Sweet Corn Soup:
- Get 3 bunches spinach
- Get 1 cob sweet corn
- You need 1 pcs chayote
- You need 1 pcs squash
- You need 4 cloves garlics
- You need 5 cloves onions
- Take 1 pcs finger root
- Use Salt & sugar
Instructions to make Spinach Sweet Corn Soup:
- Prepare all the ingredients. (I missed out the squash 😄).
- Cut the corn into half and shred one part of it.
- Crushed and blend the garlic and onion, then bring boil with some water in a cooking pot.
- Boil the half corn and the shredded one. Alao, put the finger root inside the pot.
- Next, add on the chayote until half cooked.
- When the chayote start to tender, put spinach and squash in.
- Last, season with salt and sugar as preference.
Turn off the stove, add the fried shallots. The Spinach and Sweet Corn Soup is ready to served. Cooks until the sweet corn is done, and add the spinach and tomato. Sweet corn gives the dish some sweetness and the tomato add some acidity. Cook for three to five minutes, add salt, a bit of sugar, and dash of pepper.
If you find this Spinach Sweet Corn Soup recipe valuable please share it to your friends or family, thank you and good luck.
