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Before you jump to Thai Basil Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to thai basil fried rice recipe. To cook thai basil fried rice you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Thai Basil Fried Rice:
- You need 4 cups cooked short grain rice cooled
- Provide 1 small onion chopped
- Prepare 3 gloves garlic chopped
- Get 1 inch ginger chopped
- Take 2 tablespoons neutral oil
- Take 1 tablespoon dark soy sauve
- Use 1 tablespoon regular soy sauce
- Use 1 tablespoon mirin
- You need 1 tablespoon sake or Chinese cooking wine
- Prepare 2 teaspoons sesame oil
- Use 1 cup peas (frozen)
- Get 3 scallions sliced
- Get 1/2 cup fresh Thai basil chopped
- Take 1 tablespoon oil
- Provide 3 eggs
- Use 1 teaspoon fish sauce
Instructions to make Thai Basil Fried Rice:
- Heat oil in wok or large pan over medium high heat
- Add onion, garlic, and ginger and sauté until fragrant
- Add rice and heat until the large chunks easily break apart
- Add soy sauces, mirin, sake/wine, and sesame oil and mix
- Stir fry for about five minutes to allow the rice to become crispy
- Add frozen peas, Thai basil, and 1/2 of the scallions
- Once peas defrost, remove from wok
- Rinse wok to remove any remaining rice. Add 1 tablespoon oil and heat over medium heat.
- Crack eggs into bowl and add fish sauce. Scramble with fork.
- Add eggs to wok and constantly stir until eggs are cooked through. Mix eggs into the rice
- To serve, portion rice into bowls and top with remaining scallions. Enjoy!
Wherever fried rice is prepared in Asia, local cooks add regional ingredients and seasonings. This means Thai cooks mix in garlic, chili and basil with delicious results. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! Pound garlic and thai cili together in a mortar and pestle. This way the natural oil form chili and garlic will be release and will make the fried rice more fragrance.
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