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Before you jump to FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
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If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be more healthy with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to fried fish sauteed cucurbit (ikan goreng tumis labu) recipe. To make fried fish sauteed cucurbit (ikan goreng tumis labu) you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):
- Prepare 175 gr coconut flour
- Provide 1 tsp coriander
- Provide 1 tsp ground ginger
- You need 4 fillets of white snapper
- Use 1 egg, beaten
- Take Coconut oil for frying
- Provide VEGETABLES
- Take 1/2 piece chayote squash (100 g)
- Use 100 gr pumpkin
- Get 3 red peppers, thinly sliced
- Use 2 onions, roughly chopped
- Prepare 1 clove garlic
- You need 2 Tbsp fish sauce
- Get 1 Tbsp lime juice
Steps to make FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu):
- Peel the skin of chayote and pumpkin and cut into cubes. Boiled briefly, drain. Combine the flour, coriander and ginger in the dish.
- Dip the fish fillets in the egg until evenly on both sides. Then coat in flour mixture, lightly press down so that the flour attached.
- Heat the oil in a frying pan over medium heat. Enter the fillets and fry for 3-4 minutes until golden and crispy on both sides.
- Put into a plate and set aside.
- Vegetables: sauté onions and peppers until fragrant, add the squash pieces. Stir and add the fish sauce. Give the lemon juice just before the stove is turned off.
- Add vegetables on a serving plate.
- The fried fish with sautéed squash is ready to be enjoyed together with warm white rice.
Resep Tumis Kentang Bihun atau Soun Istimewa Rasanya. Resep Tumis Bunga Pepaya dan Tips Ampuh Agar Tidak Pahit. Tumis Buncis Ebi / Stir Fried Green Beans & Dried Shrimps. Easy but OMG it is really tasty! Even without any bouillon of chicken powder.
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