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Before you jump to Miso soup with kale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to miso soup with kale recipe. You can have miso soup with kale using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Miso soup with kale:
- You need 1/2 leaf Kale
- Take 2 eggs
- Get 500 ml Water
- Use 1 grab of bonito flakes(Katsuo sushi)
- Provide 1.5 tbs Miso
Instructions to make Miso soup with kale:
- Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.)
- Cut Kale into thin slices.
- Heat soup in a pot, and dissolve half the miso into the soup.
- Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference.
- Add kale into the soup. Turn off the heat immediately to prevent kale discoloration.
- Add the rest of miso.
- Bon appetite!
View full nutritional breakdown of Miso Soup with Kale and Tofu calories by ingredient. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours. Be the first to rate & review! Add tofu and return to a boil. Remove saucepan from heat and stir in miso.
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