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Before you jump to Chicken a la Ciaran recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken a la ciaran recipe. To cook chicken a la ciaran you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken a la Ciaran:
- Take pieces Kilo chicken
- Provide large Can butter beans
- You need Red onion
- You need 4 garlic cloves
- Take 4 bacon rashers or 150gr
- Prepare bulb fresh fennel
- Provide 250 ml cream
Steps to make Chicken a la Ciaran:
- Preheat the oven to 180 degrees. Pour olive oil in a casserole dish. Stirring well to coat them with the oil. Season with salt and pepper and roast for 20 minutes
- Add chopped up fennel, garlic, onions and bacon for another 20 minutes in the oven.
- Add the cream and butter beans. Stir it well up for another 10 to 15 minutes until it thickens. Serve with bread or spuds
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