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Before you jump to Prawn Penne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
You can get results without eliminating foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to prawn penne recipe. You can have prawn penne using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Prawn Penne:
- Get 1 pack Penne pasta
- Get 1 pack frozen prawns (fresh can also work)
- Prepare 2 fresh tomatoes
- Take 2 small brown onions
- Get 2 garlic small pieces (not a full garlic clove)
- Use 1 tablespoon tomato paste
- You need 2 tablespoons ketchup
- Get 3 tablespoons olive oil
- Prepare Salt
- You need Black pepper (optional)
- Get Oregano (optional)
Steps to make Prawn Penne:
- Boil a pot of water for the pasta. While the water boils, start cutting the tomatoes and onions into tiny pieces. Pound the garlic pieces until they become paste-like.
- Add the pasta into the boiling water.
- Add the olive oil into a new pot then add the prawns (without the tails) into the pot. Cook until golden. (If the prawns are fresh and not frozen, it is best to boil them before slightly frying them).
- Add the shredded vegetables and the garlic to the prawns. (Make sure to not burn them, they shouldn't even look golden)
- At this point, the pasta should already be cooked, so remove the pasta and throw away the water.
- Once the veggies are cooked enough, add the tomato paste and ketchup to the mix. Then add salt.
- Add the cooked pasta (without the water) into the tomato paste mixture. Let it cook for about 7 minutes.
- The dish is now ready.
- You can add oregano to the surface of the dish before serving.
- Then… enjoy😉
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