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Before you jump to Okra and tofu miso soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to okra and tofu miso soup recipe. To cook okra and tofu miso soup you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Okra and tofu miso soup:
- Get Okra (cut into 1cm width) 6 pieces
- Prepare Tofu (cut into 2cm squares) 150g
- You need 400 ml Stock from dried seaweed (konbu)
- You need 1.5 ～ tablespoons miso
Steps to make Okra and tofu miso soup:
- Put the ｓtock from dried seaweed in the pan and heat.
- When boiling, add okra and simmer for 1 minute on low heat.
- Turn off the heat and melt the miso in the bowl.
- Add tofu and heat until boiling on low heat.
I used Dashi granules and added some tofu with a little nori on top to serve. Be the first to rate & review! The Japanese often begin their day with a warm bowl of miso soup. But it's good anytime–especially if you're feeling sick. If you have the Japanese pantry staples miso, kombu (kelp), and katsuobushi (dried bonito flakes or tuna flakes).
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