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Before you jump to Pork Miso Soup (Tonjiru) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pork miso soup (tonjiru) recipe. You can cook pork miso soup (tonjiru) using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pork Miso Soup (Tonjiru):
- Get 200 g thinly sliced pork rib
- Get 100 g carrot
- Use 100 g onion
- Get 100 g white Daikon raddish
- Get 1/4 gobo (burdock root, optional)
- Take 1/2 tofu or atsuage (thick deep fried tofu)
- You need 100 g konnyaku
- Get 1 tbsp vegetable oil
- Prepare 1000 mL Dashi broth (or dissolve 1 tbsp Dashi powder in 1000 mL of water)
- Use 1 tbsp soy sauce : (A)
- Prepare 3 tbsp miso : (A)
- Get 1 tsp sesame oil : (A)
Steps to make Pork Miso Soup (Tonjiru):
- Cut the daikon and carrot into quarter slices. Thinly slice the burdock root diagonally and thinly. Cut the onion into bite-size chunks.
- Cut the tofu and the Konnyaku into bite-size chunks. Boil the Konnyaku for 2-3 minutes to remove their scum. Cut the sliced pork into 2 cm width.
- Add the vegetable oil and the pork in a pot. Stir-fry over medium heat until its colour changes.
- Pour the Dashi broth. Heat over medium-high heat until it comes to a boil. Skim the scum from the soup.
- Add the Atsuage (or tofu) and simmer over low heat for 10 minutes.
- Add the condiments (A) to dissolve miso.
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