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Before you jump to Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon# recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
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When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of healthy minerals and vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.
A large variety of instant health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to chayote - irish potatoes served with mbuzi ulaya#authormarathon# recipe. You can have chayote - irish potatoes served with mbuzi ulaya#authormarathon# using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#:
- Take 1 kg Irish potatoes
- Use 6 medium size chayote
- Get 3 large onions
- You need 1 large tomato and 1 tablespoonful of tomato paste
- Provide 1 tablespoonful of garlic and ginger paste
- Take 1 bunch dhania
- Get 1 teaspoonful royco
- Get 1 tablespoonful white pepper (optional)
- You need to taste Salt
- Get Cooking oil
Steps to make Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#:
- Here are the matured Chayote (sprouting already). Peel, remove the seed and cut them into small cubes (smaller than the potatoes). Peel your potatoes too and slice them into slightly bigger size cubes than the Chayote. I peeled them because they had spiky skin and removed the seed coz it was hard, but you can with cook with the skin and the seed.
- Since they take longer to cook than the potatoes, in a Sufuria, have the Chayote down and the potatoes on top. Add very little water. Put the Sufuria on medium heat and boil them for ten minutes without salt. Yellow are the potatoes, off white are the Chayote.
- In a different Sufuria, heat your oil, add in the garlic-ginger paste and cook for 2 minutes, add the onions and cook for 2 minutes (till soft not brown) then add your tomatoes and cook them till soft too. Add tomato paste. Mix for 2minutes.
- Add the white pepper and stir to mix for 3minutes. Add the potato-chayote, mix Royco in very little water and add mixing well and carefully to avoid "breaking" the potatoes. Royco is salty, taste before you add salt. Add the dhania, cook for a minute, cover and remove from fire.
- The food is ready to be served. Enjoy it with a stew of your choice (chicken stew, fish stew meat stew), or nyama choma, rice or as a meal by itself. I served with Mbuzi Ulaya fry.😘😘……..please, ignore the plate😋😋😋
It is an edible plant that belongs to the gourd family Cucurbitaceae along with melons, cucumbers and squash. The first step in making sautéed chayote is to sauté the garlic, shallot and tomato in hot oil. Add the ground pork next and sautee until browned. Then season the mixture with the fish sauce and add the sliced chayote. Cover and let cook until the natural water from the vegetable comes out.
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