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Spinach and Cheese Rolled Omelette (Tamagoyaki)
Spinach and Cheese Rolled Omelette (Tamagoyaki)

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If you’re not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and supply a general sense of peace. Almonds frequently give a general increased feeling of well-being.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to spinach and cheese rolled omelette (tamagoyaki) recipe. You can cook spinach and cheese rolled omelette (tamagoyaki) using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Spinach and Cheese Rolled Omelette (Tamagoyaki):
  1. Prepare 2 Eggs
  2. Get 1 Tbsp milk
  3. Provide 2 leaves spinach
  4. Provide 1 piece cheese
  5. Take salt and pepper
  6. Prepare 1 tsp olive oil
Instructions to make Spinach and Cheese Rolled Omelette (Tamagoyaki):
  1. Chop the spinach into small pieces. Beat the eggs and put into a bowl with the spinach and mix well. Then add milk, salt and pepper, and mix again.
  2. Put olive oil into a square tamagoyaki pan, pour in half of the egg & spinach mix, then put the sliced cheese on top. Once the egg starts to cook (but is still runny), slowly roll the omelette from one edge.
  3. When rolling up, pour on the rest of the egg & spinach mix, and continue rolling. When done, leave it for a while in the pan with the heat off. Once it becomes cooler, cut into four pieces and serve.

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