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As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chayote with beef #mymama'srecipe#authormarathon# recipe. You can cook chayote with beef #mymama'srecipe#authormarathon# using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chayote with Beef #mymama'srecipe#authormarathon#:
- Use 0.5 kg T-Bone meat
- Prepare 1 piece chayote
- Prepare 2 large onions
- Take 2 large tomatoes
- Use 1 tablespoonful garlic paste
- Provide 1 tablespoonful ginger paste
- You need 0.5 teaspoonful turmeric powder
- Take to taste Salt
- Prepare 3 tablespoonful Cooking oil
- Get 1 teaspoonful of Royco Mchuzi Mix (or 3 Royco Cubes optional)
Instructions to make Chayote with Beef #mymama'srecipe#authormarathon#:
- This is the Chayote fruit. Wash and slice it, remove the seed (the seed is also edible, keep it if you may, slice it and fry the same as you do the groundnuts). You can cook with the seed too without removing it.
- Wash and chop your meat into the size of your choice. Put is in a Sufuria with half a glass of water. Add the ginger and the turmeric. Mix, cover with a lid and let is set for 30 minutes.
- Cook the meat until tender and all the soup dries up (or drain the soup in a cup to use it later)
- Add the garlic and cook them for 2 minutes.
- Add the onions and cook them till soft and/or brown.
- Add your tomatoes and cook them till soft to make a gravy.
- Add the Chayote, mix them by stiring for 2 minutes.
- Add a half a glass of water. Cook them for 5 to 8 minutes and test for doneness by piercing them with the fork.
- Add 1 teaspoonful of Royco Mchuzi Mix in a quarter a glass of water and add the mixture in the meat. Cook them for 3 to 5 minutes and remove from heat. Serve with a dish of your choice. Enjoy😎
- Note: This is how the Fruit Vegetable looks like. Known as Chayote, Lichuchi in Lulogoli (Luhya sub tribe), Chocho, Tayote…….
I grew up eating it with soups like Tinola and Nilaga and stir-fry dishes like Chop suey. It's not only a versatile vegetable but high in nutrients too! It works well with almost any meat such as beef, pork, chicken, and shrimp. Add ground beef, cumin, bay leaf, oregano, and cayenne pepper. Add diced sayote, sugar, tomato purée, fish sauce, and prunes.
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