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We hope you got insight from reading it, now let’s go back to chayote squash/chow chow poriyal recipe. You can cook chayote squash/chow chow poriyal using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chayote squash/chow chow poriyal:
- Provide 1 chayote squash
- Get 1 onion
- Prepare 3 green chillies
- Provide 2 red chillies
- Provide 3 tablespoons moong dal soaked
- Get 2 tablespoons Grated coconut
- Provide 1 teaspoon mustard
- Prepare leaves Curry
- Prepare As required Salt
Instructions to make Chayote squash/chow chow poriyal:
- Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained.
- In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle.
- Add in the onions and wait for them to turn translucent.
- Add in the chopped chayote squash and required salt.cover and cook for 5 minutes.
- After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes.
- Once cooked add in the grated coconut, stir and switch off the stove.
- It’s done!
The delicate flavours of the chayote squash amalgamates very well with the crunchy moong dal and freshly grated coconut. Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. Chow chow poriyal Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Minerals like potassium, manganese, zinc and copper are also found in this squash. Chow Chow Vegetable (Chayote in English, Ishkus in Hindi, Seemai Kathirikai in Tamil, Seeme Badanekayi in Kannada, Seema vankaya in Telugu) makes its appearance in my kitchen at least twice a week.
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