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Before you jump to Veg Sagu and poori recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to veg sagu and poori recipe. You can have veg sagu and poori using 28 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Veg Sagu and poori:
- Prepare 2 Potatoes
- Prepare 1 big Onion
- Prepare 2 Tomatoes
- Prepare 1 Carrot
- Use 1 Chayote
- Provide half cup Peas
- Use As per taste Salt
- You need as required Water
- Prepare 2 tablespoons Oil
- Take 1 teaspoon Mustard seeds
- Prepare 1 teaspoon Jeera
- Use 1 teaspoon Turmeric powder
- Provide 4-5 Curry leaves
- Get 2 Red chillies
- You need To grind:
- Provide 1 cup Grated coconut
- You need 1 small piece Ginger
- Get 4-5 Garlic cloves
- You need 1/2 cup Coriander leaves
- You need 1/2 cup Pudina
- Prepare 2 cups Fried gram
- Use 1 small piece Cinnamon stick
- Provide 2-3 Lavang
- Provide 1 Star anise
- Take 1 Cardomom
- Prepare 1 Green chili
- Provide 1 teaspoon Coriander seeds
- Take 1 teaspoon Jeera
Instructions to make Veg Sagu and poori:
- Wash, Peel and cut and Pressure cook the potatoes, chayote, carrots, peas and keep aside.
- Grind all the ingredients under 'To grind' section by adding little water and keep aside.
- In a kadai heat oil, add mustard seeds, Jeera, red chilli, curry leaves and saute. Then add chopped onion and fry till translucent.
- Then add chopped tomatoes and salt and fry for few minutes. Then add boiled veggies, turmeric powder, and little water and cook for 5 minutes.
- Then add the ground paste, mix and cook for 5-6 minutes. Adjust salt and water as per consistency needed. Serve hot with poori or rava idli or set dosa.
Mixed vegetable saagu is one of the most popular dish from south India. Vegetables like Carrot , beans , Potato , green peas and Knol Knol are used for making Saagu. Spices are blend along with fresh coconut , green chillies and fresh coriander leaves. This saagu is spicy and also has a mild sweet tone from cashews and Saunf / fennel seeds. Mixed veg saagu is a popular veg curry from Karnataka that is usually served with poori or chapati.
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