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Before you jump to Stir fry veggies and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fry veggies and beef recipe. To cook stir fry veggies and beef you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry veggies and beef:
- Take 2 pcs fresh lilly bulb
- You need 100 g dried mushroom
- Use 1 cup french beans (julliene)
- Provide 1 med chayote(julliene)
- Get 1/2 cup scallion cut 2 inches long
- You need 2 cloves garlic minced
- Prepare Bean sprout
- Use Marinade
- You need 1 tsp light soya
- Prepare 1 tsp caltrop starch
- Use 1 tsp brown sugar
- Use Seasoning
- Get 1 tsp sesame oil
- You need 1 tbsp oyster sauce
- You need 1 tbsp rice wine
- Prepare 1 dash blk pepper
Instructions to make Stir fry veggies and beef:
- Marinade beef for atleast 30 mins
- Wash drain and cut all ingridients..
- Sautee garlic till golden brown and fragrant then add mushroom followed wth the veggies..then the beef and pour in wine during high fire to eveporatw the alcohol simmer for 5 mins and put beans sprout at the end and the sesame oil(note!dont over cooked sesame oil to retain the nutty aroma)..
Once both are cooked, you can return them to the pan to allow for flavors to meld together nicely with the sauce. Cooking the beef and veggies separately will prevent them from. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu.
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