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Before you jump to Mixed Summer Vegetable Paal(Milk) Kootu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to mixed summer vegetable paal(milk) kootu recipe. You can have mixed summer vegetable paal(milk) kootu using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Summer Vegetable Paal(Milk) Kootu:
- You need 1/2 cup bottle gourd
- Use 1/2 cup snake gourd
- Use 1/2 cup radish
- Take 1/2 cup pumpkin
- You need 1/2 cup chow chow (chayote squash)
- Prepare 1 onion
- Use 1/4 cup grated coconut
- You need 2 teaspoon (1+1 for grinding and for temper) cumin seeds
- Use 1 teaspoon mustard seeds
- You need 1 tablespoon coconut oil
- Use 3/4 cup milk(full fat milk)
- Provide 2 green chillies
- Prepare 1 dry chilli
- Prepare 3 sprig curry leaves
- You need 1/2 teaspoon salt or to taste
Steps to make Mixed Summer Vegetable Paal(Milk) Kootu:
- Chop all the vegetables into equal sizes as shown.
- Boil 2 cup of water and to it add chopped chow chow (chayote squash) and radish. Add 3/4 teaspoon cumin to it. Let it cook for 5 minutes on medium heat.
- Vegetables should be cooked well and firm not mushy.
- Now add chopped pumpkin,snake gourd and bottle gourd to the boiling vegetables. Let it cook until all the vegetables are well cooked.
- In a mixer, grind grated coconut, green chillies and cumin to a fine paste. Add the coconut paste to the boiled vegetables.
- Add salt to taste and gently mix. Add full fat milk to it and let it cook for 4 to 5 minutes. Switch off the heat.
- In a pan add coconut oil on a medium heat. Add mustard seeds and cumin seeds and let it splutter. To it add chopped onion and dry chilli.Saute till Onion is translucent. Finally add curry leaves and add to the boiled Paal kootu. Gently mix the Paal kootu and transfer it to a serving dish.
- Serve Summer Vegetable Paal Kootu with steamed hot rice. Simple and easy Paal kootu is a soothing dish for this scorching heat.
The kitchen smelt remarkably delicious with warm aromatic flavors while cooking today's recipe, mixed vegetable kootu. The reason for the wonderful aroma were the roasted spices and lentils - asafoetida, cinnamon, bengal gram and poppy seeds that were ground to a paste with fresh coconut forming the masala base of the kootu. This is a very healthy and tasty kootu prepared with mixed vegetables. It is also called kadamba kootu or pongal kootu as it is prepared during Pongal festival without onion and tomatoes. You do not have to prepare any vegetable curry or sambar when preparing this kootu, just a simple thuvaiyal is enough.
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