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Before you jump to Sayur Bening Bayam / Clear Spinach Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sayur bening bayam / clear spinach soup recipe. To make sayur bening bayam / clear spinach soup you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sayur Bening Bayam / Clear Spinach Soup:
- Use 200 gram spinach
- Get 4 small carrots, cut
- Take 2 small chayotes, cut into cube
- Use 5 shallots, slice
- Use 2 cloves garlics, slice
- Get 1 tomato, divide into 4
- Provide 1 green onion, cut into 2 cm
- Take Water
- Get Salt
- Get Pepper
- Prepare cube Chicken
Steps to make Sayur Bening Bayam / Clear Spinach Soup:
- Add the water into a pan. Add in the garlics, shallots and green onions.
- Simmer until fragrant. Then add in the carrots and chayotes, simmer about 5 minutes.
- Then add in the spinach and tomato. Add in the seasonings.
- Taste test. Turn off the heat. Serve.
The first recipe is Sayur Bening Bayam, a clear Indonesian soup made with a variety of vegetables, but always includes spinach (and often corn - see my note below the recipe). Sayur bening is a simple Indonesian clear soup with spinach and corn, perfect for a hot summer's day. This recipe is vegan, quick and easy, and can be eaten on its own as a light, one-pot meal. Photo about Sayur Bening Bayam or Spinach Clear Soup on white background. Sup bening is Indonesian clear soup with fresh vegetables.
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