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Potato & Wakame Miso Soup
Potato & Wakame Miso Soup

Before you jump to Potato & Wakame Miso Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to potato & wakame miso soup recipe. You can cook potato & wakame miso soup using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Potato & Wakame Miso Soup:
  1. You need 4 cups Dashi Stock * *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
  2. Provide 1-2 Potato *cut into small bite-size pieces
  3. Take 1 tablespoon Dried Cut Wakame
  4. Use 3-4 tablespoons Miso
  5. Use 2 Spring Onion *finely chopped
Steps to make Potato & Wakame Miso Soup:
  1. Heat Dashi Stock (OR Water and Dashi Powder) and Potato in a saucepan or a pot over medium heat and cook until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
  2. Add Wakame and season with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
  3. Sprinkle with finely chopped Spring Onions and enjoy.

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