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Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are very mindful that consuming healthy foods can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are generally better than processed grains included in white bread.
A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to tofu & spinach miso soup recipe. You can have tofu & spinach miso soup using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tofu & Spinach Miso Soup:
- Provide 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Take 3-4 tablespoons Miso
- Use 1 block Tofu *Momen of Silken Tofu, cut into small pieces
- Get Ready-to-Serve Baby Spinach as required
- Take 2 Spring Onion *finely chopped
Steps to make Tofu & Spinach Miso Soup:
- Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- Season with Miso. Then add Tofu and Spinach, and remove the soup from the heat when it just starts to boil.
- Sprinkle with finely chopped Spring Onions and serve.
Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. Tofu, soft, relatively flavorless food product made from soybeans.
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