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Before you jump to Vegetable Kootu recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy eating encourages a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
If you’re not sensitive to nuts, try eating some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Several minerals and vitamins are located in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds could even be a mood increaser!
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vegetable kootu recipe. To cook vegetable kootu you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable Kootu:
- Prepare 1 Chayote (Chow-chow)
- Prepare 100 grams cauliflower florets
- Take 50 grams green peas
- Provide 1 Potato (Optional)
- Provide 1/2 cup Moong dal
- Get turmeric
- Prepare 4 cups water
- You need 1/4 cup coconut grated
- You need 4 - 5 chillies dry red
- Provide 1 tbsp cumin seed
- Use salt
- Prepare 2 tbsps raw rice
- Provide 1 tsp mustard seed
- You need 1 tbsp Ghee butter / clarified
- Use 1 tsp mustard seed
- Use curry leaves
Steps to make Vegetable Kootu:
- Soak 2 tbsps of raw rice in 5 tbsps of water and keep it aside.
- Peel and chop the vegetables. Take a vessel that fits into a pressure cooker, add the vegetables, moong dal, water and add a pinch of turmeric. Pressure cook it up to 4 whistles.
- Take a blender jar add all the ingredients given under "For the paste", including the soaked rice. Add the water used to soak the rice. Grind it to a smooth paste.
- Allow the pressure to release on its own. Once the pressure is released, take out the cooked dal and vegetables. Add the ground paste. Keep it on medium high heat and allow it to boil for 3-4 minutes. Stir continuously, do not burn it.
- Take a small kadaai / pan, keep it on low heat, add the ingredients given under "Tempering" and add it to the Kootu.
- Generally Kootu is served with plain white rice, but this can also be eaten as a side dish for chappathi / phulka.
This kootu is packed with protein, vitamins and minerals and is so easy to make. It can be had as a side dish for ven pongal also. Mixed vegetable kootu is very similar to Avial and pongal kootu. Its a South Indian style side dish for rice. Usually my mom makes avial (her signature recipe) for sambar sadam.
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