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Before you jump to Kerala Style Sambar recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Healthy and balanced eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kerala style sambar recipe. To make kerala style sambar you only need 25 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Sambar:
- Provide 1 small cup toor dal
- Get 4 small purple brinjals cut in halves
- Use 1 small madrasi cucumber peeled and cubed
- Prepare 2-3 Drumbsticks peeled and cut in 3-4" pieces
- Get 1 chayote peeled and diced
- Take 1 small wedge white pumpkin peeled and cubed
- Prepare 1 large onion cut in cubes
- Get 2 tomatoes cut in cubes
- Take 1 Lemon sized tamarind ball
- Use 1-1/4 tsp salt or to taste
- Take 1-1/2 cups water or as needed
- Prepare Masala to be roasted:
- You need 2 tbsp coriander seeds
- Use 1/4 tsp fenugreek seeds
- Take 1 tsp mustard seeds
- Take 1/8 tsp hing
- Take 6 dry red chilies
- Use 1/4 cup fresh grated coconut
- Take For Tempering—
- Use 1 tsp mustard seeds
- Get 1 big sprig curry leaves
- Get 2 dry red chilies
- You need 1/4 tsp fenugreek seeds
- Take 1/8 tsp hing (asafoedita)
- Prepare 2 tbsp olive oil
Steps to make Kerala Style Sambar:
- Wash dal and pressure cook till soft. Once pressure is gone, remove container of dal and churn it till it is smooth.
- Dry roast all ingredients under Masala except grated coconut till lightly browned. Add 3-4 drops oil and stir. Switch off gas.
- Add grated coconut and sauté till it's lightly colored. Cool and grind in mixer/food processor till fine powder is formed.
- Soak tamarind in warm water for 5-10 minutes and squeeze out the pulp discarding the pith.
- Take a deep pot and add dal to it. Add water according to sambar consistency (not too watery).
- Add the roasted masala to the dal and all the vegetables except drumbsticks.
- Boil drumbsticks separately.
- Bring the dal to a boil. Cover and cook till vegetables are done. Add tamarind pulp and cook for some more time till tamarind flavor is blended in the dal.
- Prepare the tempering. In another pan, heat oil. Add mustard seeds, hing, red chilies, and curry leaves. Sauté. Add fenugreek seeds. Stir for few seconds and add the tempering to the dal. Quickly place a lid as soon as the tempering is added to infuse flavors in the dal.
- Keep simmering on very low heat for additional 5-10 minutes on low heat. - Serve with idli/dosa/rice.
Add the mustard seeds and allow to pop. Next, add the cumin seeds and when fragrant, add the curry leaves and dried red chillies. Kerala Sambar Easy is a nutritious side dish of mixed vegetables as per your choice. Sambar is an authentic, traditional dish that goes well with idli, dosa and even with hot rice for your noon day meal. This dal based tasty vegetable curry can be included in your daily menu.
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