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Before you jump to Basic Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basic miso soup recipe. You can cook basic miso soup using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Basic Miso Soup:
- Prepare 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Prepare 3-4 tablespoons Miso
- Take 2 Spring Onion *finely chopped
- Use <Add two or three of the following>
- You need *Note: Large vegetables need to be cut into small pieces or slices
- Prepare 1/2-1 block Tofu *Momen of Silken Tofu
- You need 1 tablespoon Dried Chopped Wakame
- Prepare 1 Potato
- Provide 1/2-1 Onion
- Use 1/2 Carrot
- Get 4-5 Snow Peas
- Provide 1/4 bunch Spinach
- Provide 4-5 Green Beans
- You need 1/2 small Eggplant
- Provide 1 sheet ‘Abura-age’ (Fried Thin Tofu)
- Take 2-3 Shiitake
- Provide 1/2 pack Shimeji
- Use 5 cm Daikon
Instructions to make Basic Miso Soup:
- Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients of your choice (except Tofu) and cook them in the stock until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- *Note: If you wish to add Tofu to your Miso Soup, you don’t need to cook Tofu and Tofu can be easily broken. Add Tofu after you season the soup with Miso.
- Season the soup with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it’s just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
- Sprinkle with finely chopped Spring Onions and serve.
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