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Before you jump to Tamagoyaki (Japanese Rolled Omelette) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tamagoyaki (japanese rolled omelette) recipe. To cook tamagoyaki (japanese rolled omelette) you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tamagoyaki (Japanese Rolled Omelette):
- Prepare 3 eggs, beaten & strained
- Prepare As needed seaweed sheets
- Take 1/4 tsp. salt
- Provide 1/4 tsp. red chilli powder
- Prepare 1 small onion, chopped
- Get 1 green chilli chopped
- Take 1/2 tsp. ginger, grated
- Provide 1 tbsp. coriander leaves, chopped
- Get 1/4 tsp. garam masala powder
- Provide 2 pinches roasted cumin powder
- Take 1 tbsp. oil
Instructions to make Tamagoyaki (Japanese Rolled Omelette):
- In a bowl, mix all the ingredients.
- Heat a pan and brush with some oil. Pour a ladleful of the egg mix and spread it evenly around the pan. Let it cook for a few seconds.
- Place few seaweed sheets (if using) and then roll it over into a shape of a log. Bring it to the center of the pan and brush with some more oil.
- Now pour another ladleful of the egg mix and place seaweed sheets (if using). Cook for only a few seconds before rolling it over again.
- Again pour a third ladleful of the egg mix & continue in this way till all the egg mix is finished. This is the final roll.
- Gently transfer the thick log of rolled omelette to a plate & let it cool for some time. Cut them into thick slices.
- Serve with soy sauce, tomato sauce or any chutney if you wish.
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