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Before you jump to Sauerkraut Tsukemono recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sauerkraut tsukemono recipe. You can cook sauerkraut tsukemono using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Sauerkraut Tsukemono:
- Get 50 g sauerkraut
- Take 1 knob fresh ginger, cut into thin stripes
- Use 50 g cucumber, cut into thin stripes
- You need 1 Tbsp canned tuna, drained
- Provide to taste soy sauce
- Take 1 drizzle of sesame oil
- Provide 1 pinch sesame seeds
- Use dry calendula petals you find for tea (optional)
Steps to make Sauerkraut Tsukemono:
- Combine sauerkraut, ginger, cucumber and tuna in a bowl and season with soy sauce Adjust the amount of soy sauce depending on how much salt in your sauerkraut.
- Drizzle the mixture with sesame oil. Sprinkle sesame seeds and calendula petals to garnish.
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