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Before you jump to Thai Sweet Chili Sauce Cucumber Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to thai sweet chili sauce cucumber salad recipe. You can cook thai sweet chili sauce cucumber salad using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Thai Sweet Chili Sauce Cucumber Salad:
- Prepare 2 cups cucumber that's been cut into roughly 1/3" cubes (roughly 2 to 3 Persian/Lebanese cucumbers)
- Provide 1/8 small red onion, very thinly sliced on the vertical
- Provide 1/3 cup Thai sweet chili sauce
- Prepare 1 Tablespoon fish sauce
- Take 1 Tablespoon chili garlic sauce, sambal, or sriracha
- Prepare 1-2 teaspoons fresh lime juice
- Prepare chopped fresh Thai basil, mint, or cilantro
Steps to make Thai Sweet Chili Sauce Cucumber Salad:
- Put your cucumbers and onions in a large-ish bowl.
- Add Thai sweet chili sauce, fish sauce, and lime.
- Toss thoroughly, and, if you want some heat, add the chili garlic sauce/sambal/sriracha, and toss thoroughly again.
- Add your fresh herb(s) of choice.
- Let sit for 20 to 30 minutes to let the cucumber take up the dressing, tossing once or twice to make sure everything absorbs flavor evenly, and enjoy!
Whisk together rice vinegar, lime juice, fish sauce, Thai sweet-chili sauce and sambal in a medium mixing bowl. Add the sliced cucumbers and scallions and toss to coat with the dressing. Season to taste with salt and pepper. Whisk sugar, hot water, white vinegar, and salt in a bowl until sugar has dissolved. Stir cucumber and onion into the sauce.
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