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Before you jump to Immunity boosting tea recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to immunity boosting tea recipe. To cook immunity boosting tea you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Immunity boosting tea:
- Prepare 4 cups Water
- Get 1 tbsp tea leaves
- You need as per taste Sugar/honey/jaggery
- Provide 4 Cloves
- Take 2 cardamom
- Get 2 cinnamon
- Take 1/2 inch ginger
- You need 5 black pepper
- Take 3/4 tulsi leaves
Instructions to make Immunity boosting tea:
- In a saucepan add water, 2 cardamom, 2 cinnamon 4 cloves, 1/2 inch ginger,5 black pepper, 3/4 tulsi leaves,then boil for 5mints in low medium flame.Then add 1tbsp tea leaves and sugar as per your taste.(you may also use honey or jaggery)
- Now boil again 3mints. Then turn off the flame and cover it for 2mints. Then strain it and add few drops of lemon juice, mixed well and served.
- Grow your immunity system with healthy tea.
Loaded with antioxidants, these teas are effective in fighting off colds and flu. Yet herbal tea isn't enjoyed just because it's palatable. For centuries, it's been used to enhance immunity, boost brain function and combat exhaustion, among other health benefits. Besides boosting your immune system, vitamin C may help you maintain healthy skin. Garlic's immune-boosting properties seem to come from a heavy concentration of sulfur-containing.
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