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Before you jump to Wasabi ‘Ohitashi’ Marinated Spinach & Wakame recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively affect day-to-day eating habits.
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As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wasabi ‘ohitashi’ marinated spinach & wakame recipe. To cook wasabi ‘ohitashi’ marinated spinach & wakame you only need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
- Get 1 bunch Spinach *250 to 300g
- Prepare 5 g OR 2 tablespoons Dried Wakame
- Provide 4 tablespoons 'Mentsuyu’* OR Dashi Stock 2 tablespoons & Soy Sauce 2 tablespoons
- Get 1-2 teaspoons Wasabi Paste
Steps to make Wasabi ‘Ohitashi’ Marinated Spinach & Wakame:
- Soak Dry Wakame in cold water until soft, drain well. Cut into smaller pieces if large.
- Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place ‘Mentsuyu’ (OR Dashi Stock and Soy Sauce) and Wasabi in a bowl, mix well, then add prepared Spinach and Wakame, mix to combine.
- Serve with extra Wasabi on top.
- See how to make 'Mentsuyu’ at http://www.hirokoliston.com/dipping-sauce/
Although a little step to make the Dashi. Burada güzel birşeyler var Mesela wasabi ile soy sosu karıştırırız ya (ya da öyle yapardık ya) öyle değilmiş - bunu bir Japon'dan duymuştum#FaydalıBilgiler". Spinach Ohitashi, cooked spinach salad, is a very popular, healthy, and of course tasty small side dish in Japan. One of Japanese iconic dishes of Spinach is 'Ohitashi', marinated in dashi-base sauce. I particularly like Wasabi flavoured 'Ohitashi'.
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