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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. To cook thai massaman chicken curry you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Massaman Chicken Curry:
- Use 250 g chicken, cut into long strips
- Get 2 tablespoons Massaman curry paste
- Prepare 1 onion chopped in big chunks
- Use 1 can coconut milk
- Use 2-3 tbsp fish sauce
- You need 2-3 grated palm sugar (or brown sugar)
- Get 2 tbsp tamarind
- Prepare 1 medium-sized potato, peeled and cut into chunks
- You need 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
- You need 1 star anise
- Get 1 cinnamon stick
- Take 1 big red chilli, finely sliced
Instructions to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well.
1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.
1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.Massaman chicken curry with sweet potato and peanuts This is a simple Thai style chicken curry that will transport you straight to the streets of Thailand! It's a mild and yet creamy and satisfying curry that's packed full of nutritious vegetables. Chicken massaman curry is ideal for people who want to try the authentic Asian flavor, yet do not wish to bear the burning hot feeling of most curries, such as Thai green curry. It also shares some similarity with Nyonya cuisine called chicken kapitan due to the proximity to Malaysia. Massaman chicken curry is a Thai coconut milk based curry with potatoes, red onion, peanuts, chicken, cinnamon, tamarind and Massaman curry paste.
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