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Before you jump to Kadha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kadha recipe. To make kadha you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kadha:
- Provide 1 cup water
- You need 5 Tulsi (basil leaves )
- Get 1 tsp ajwain/carrom seeds
- Get 1 tsp grated ginger
- Provide 1/4 tsp black pepper powder
- You need 1 clove
- You need 1 tsp honey
Steps to make Kadha:
- Take water in a pan
- Add ajwain, grated ginger, clove, Tulsi leaves, black pepper and boil.
- Once starts boiling, add lower the flame and boil for 5 minutes.
- After 5 minutes, switch off the flame. Add honey and Strain the kadha in another bowl.
- Serve hot for best results.
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