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Before you jump to Spicy Thai Basil Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy thai basil chicken recipe. You can have spicy thai basil chicken using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Thai Basil Chicken:
- Prepare 2 Chicken Breasts, chopped
- You need 1 Green Bell Pepper, chopped
- Use 1 Onion, chopped
- Take 3 Cloves Garlic, sliced
- Use 1/2 tbsp Sriracha
- Prepare Handful Fresh Basil, chopped
- You need to taste Salt, Pepper and Chilli Flakes,
- Take Oil, to cook with
- Get Rice, to serve with
- Prepare Sauce
- Provide 1 tbsp Soy Sauce
- Prepare 1/2 tbsp Fish Sauce
- Use 1/2 tsbp Rice Wine
- Use 1 tsp Seseme Oil
- Use 1 tsp Brown Sugar
Steps to make Spicy Thai Basil Chicken:
- This comes together very quickly, so you're going to want to put the rice on before you cook the chicken and your going to want to have everything prepped before hand
- Combine all the sauce ingredients in a bowl
- Fry the onion in some oil for about a minute
- Add the garlic, the bell pepper, salt, pepper, chili flakes and sriracha and fry until fragrant; 2-3 minutes. Try not to let anything burn, adding oil OR water will help with this.
- Add the chicken and cook until not pink; about 5 minutes
- Add the sauce and cook until it goes thick and the chicken is fully cooked
- Add the basil and wilt
Heat vegetable oil in a large skillet over medium heat. Add garlic, shallots and chili pepper. Heat the vegetable oil in a wok or large frying pan over high heat. Then add the chicken and immediately spread the chicken out in the pan. Allow to sear for almost a minute, then stir-fry.
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