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Before you jump to Spinach Tortilla Wrap recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spinach tortilla wrap recipe. You can cook spinach tortilla wrap using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Tortilla Wrap:
- You need 1 cup whole wheat flour
- You need 1 tsp salt
- You need 1/2 tsp baking powder
- Prepare 2 tsp olive oil
- Prepare 1/2 cup warm water
- Provide 1 clove garlic
- Prepare 1 head onion
- Take 250 grams spinach
- Get 125 grams cheddar cheese
- You need 1 tbsp vinegar
- Provide 1 red chili (small)
- Prepare 3 cherry tomatoes
Instructions to make Spinach Tortilla Wrap:
- For the spinach filling, saute finely chopped garlic and onion with 1 teaspoon olive oil. Then, add the finely chopped spinach. When the spinach is half cooked, pour 1 tablespoon of vinegar, 1/2 teaspoon of salt, and 125 grams of cheddar cheese, then saute until the cheese is melted. Add 1 small red chili, if desired.
- For the tortilla wrap, mix 1 cup of whole wheat flour, 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of baking powder. Then, mix with 1/2 cup of warm water. Make 4 medium size balls and use a rolling pin to flatten each dough into a circle. Set a clean pan to heat, then place the flatten dough for approximately 15 seconds, for both sides. Avoid heating the dough too much as it would make the dough difficult to roll.
- Lift the heated dough and place on a plate, spread the spinach paste as desired, then wrap like a spring roll.
- Use the cherry tomatoes for garnishing, if desired.
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