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Before you jump to Sweet Onion & New Potato Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet onion & new potato miso soup recipe. To make sweet onion & new potato miso soup you need 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Onion & New Potato Miso Soup:
- Get 3 medium Potatoes
- Take 1/2 Sweet onion
- Prepare 600 ml Dashi stock
- Get 1 tbsp Dried sardine powder
- Prepare 2 tbsp Miso
Instructions to make Sweet Onion & New Potato Miso Soup:
- Peel the potatoes and cut in half. Then cut into 6 pieces. Slice the onion into 5 mm thin slices.
- Put the dashi stock and dried sardine powder into a pot. Add the potatoes and onion. Boil until soft.
- Dissolve the miso and quickly bring it to a boil, then remove it from the heat.
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