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Before you jump to Thai Aubergine Salad recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Wholesome eating encourages a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
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A large selection of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to thai aubergine salad recipe. To make thai aubergine salad you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Thai Aubergine Salad:
- Use 2 aubergines (around 400-500g)
- Get 3 tbs olive oil
- Prepare 1 tbs sea salt flakes
- Use 2 tbs chilli jam
- Prepare 3 tbs lime juice
- Take 3 tbs fish sauce
- Prepare 2 tsp caster sugar
- Prepare 3 tbs coconut milk
- Provide 50 g roasted cashew nuts
- Prepare 5 g fresh coriander
- Get 5 g fresh Thai basil
- You need 5 g fresh mint
- Prepare 3 fresh kaffir lime leaves (need to be fresh but frozen is okay)
- Get 2 stems of fresh lemongrass
- Get 1 shallot
Instructions to make Thai Aubergine Salad:
- Vertically (from top to bottom) slice the aubergines around 1 cm thick
- Line the baking trays with cooking foil
- Season with salt and drizzle some olive oil on the top of aubergine slices, and grill the aubergines in the oven at Grill mode 240 C for 8-10 min until they are slightly burnt
- Add 3 tbs each of lime juice, fish sauce, coconut milk and 1 tbs of caster sugar to a big bowl, then mix
- Add the chilli jam to the dressing and taste
- Mix the roasted aubergines with all the herbs (coriander, Thai basil, mint, sliced lemongrass and shallot) and the dressing
- Top with cashew nuts before serving
These eggplants are the raw Thai eggplant the size of a golf ball with white and green stripes. Yum Makua or (aka Sah Bahkua) is a popular northern dish. Throughout the north, there are several variations of this dish. Our Sponsors LEARN MORE > Sign up for our cooking newsletter. SALAD Trim the ends off the eggplants.
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