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Before you jump to For Summer Fatigue Simple Cold Miso Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to for summer fatigue simple cold miso soup recipe. To make for summer fatigue simple cold miso soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make For Summer Fatigue Simple Cold Miso Soup:
- Take 1/2 block Tofu
- Take 1/2 of one Cucumbers
- Provide 2 Okra
- Take 1/2 piece Ginger
- You need 5 cm Green onion
- You need 3 leaves Shiso leaves
- Prepare 300 ml Japanese dashi stock
- Provide 2 tbsp Miso
- Take 1 White sesame seeds
- Take 1 Salt
- Take 1 Plain cooked rice
Steps to make For Summer Fatigue Simple Cold Miso Soup:
- Chop the cucumber into small pieces and dice the tofu into 1 cm cubes. Rub some salt into the okra, boil it quickly and chop it into small pieces.
- Chop the green onion finely. Julienne the ginger and shiso leaves and soak them in water.
- Bring the dashi stock to the boil and add the miso. Add the tofu, let it simmer gently, then let it cool down.
- Fill the serving bowls with rice, pour in the mixture from Step 3, then sprinkle on the green onion, shiso leaves, ginger, okra and white sesame seeds.
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