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Before you jump to Spinach and Aburaage Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach and aburaage miso soup recipe. You can have spinach and aburaage miso soup using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spinach and Aburaage Miso Soup:
- Provide 2 bunches Spinach
- Provide 1 Aburaage
- Provide 2 tbsp plus Miso
- You need 600 ml ★Water
- Provide 1 tsp ★Bonito dashi stock granules
Instructions to make Spinach and Aburaage Miso Soup:
- Wash the spinach and slice into 3 cm-wide pieces. Loosely wrap, and microwave for 1 minute at 600 W. Soak in cold water and then squeeze out the moisture.
- Pour hot water on the aburaage to remove excess oil, and slice vertically into thin strips.
- Heat the ingredients marked ★ in a saucepan. When it has come to the boil, add the aburaage, and simmer for 1 - 2 minutes.
- Turn off the heat and dissolve the miso. Turn the heat back on, add the spinach, and bring to a gentle simmer to finish.
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