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Before you jump to Oats banana smoothie in coconut milk recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Healthy eating helps bring about a feeling of well being. We tend to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
If you’re not allergic to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Various minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you must sleep a while. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. Sometimes eating almonds can also be a mood booster!
A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to oats banana smoothie in coconut milk recipe. You can have oats banana smoothie in coconut milk using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Oats banana smoothie in coconut milk:
- Get 250 ml Coconut milk
- You need as required Water
- Take 4 tbsp Oats
- Use 1/2 tbsp Flax seed
- Take 2 Banana riped
- Provide 5 Soaked almonds
- You need 5 Cashew
- Take 2 tbsp Honey
- Use 3 Tulsi leaves
- Provide 2 tbsp Roohhafaza for garnishing
- Use 2 tbsp Chopped nuts
- Prepare 5 Ice cubes
Steps to make Oats banana smoothie in coconut milk:
- First of all roast oats and flax seed for 5 minutes in low flame.
- Now add step 1 mixture, almonds, bananas, tulsi leaves, cashews, honey and coconut milk and 100 ml of water with 5 ice cubes in a grinder. Now grind it all to get a smoothie. If it is thick then add little water in it.
- Pour the smoothie in a glass garnish with roohhafza. And chopped nuts.
It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth. Almond, oat, coconut, soy milk - whatever is your preference, do your thing! Coconut water is a great liquid for the summery months.
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