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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To cook layered cabbage roll casserole you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Layered Cabbage Roll Casserole:
- Get 1 medium head of cabbage, sliced into ½" strips
- Prepare 2 lbs ground beef
- Get 1 small onion, diced
- Provide 2/3 cup uncooked rice
- You need 1 tsp chili powder
- Use 1 tsp ground cinnamon
- Provide 1 tsp ground nutmeg
- You need 1/4 tsp ground cloves
- You need 1 tsp garlic powder
- Prepare 1 tsp crushed red pepper
- Provide 1 tsp kosher salt
- Prepare 1/4 tsp ground black pepper
- Use 24 ounces crushed tomatoes
- You need 3 garlic cloves minced
- Prepare 15 ounces tomato sauce or 1 cup v8 juice
- Prepare 2 tbsp red wine vinegar
- You need 1 tbsp worcestershire sauce
Steps to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
Turn the heat to a low simmer and cover with a lid or foil. Cook until the cabbage is tender and the cheese is melted. In a saucepan combine the rest of the ingredients and bring them to a light boil. Pour this over the meat and cabbage. NOTE: Recently I have reversed the way I layer the ingredients in the baking dish.
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