Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Soft Tamagoyaki for Bento recipe here. We also have wide variety of recipes to try.
Before you jump to Soft Tamagoyaki for Bento recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating promotes a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
While searching for a convenient nutritious snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a wholesome snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to soft tamagoyaki for bento recipe. You can cook soft tamagoyaki for bento using 7 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare Soft Tamagoyaki for Bento:
- You need 2 small Egg
- Take 50 ml Water (or soup stock)
- Take 1 rounded tablespoon Sugar
- You need 1 tsp Mirin
- Get 1/2 tsp Sake
- You need 1 dash over 1/8 teaspoon Salt
- Get 1 Vegetable oil
Instructions to make Soft Tamagoyaki for Bento:
- Put all ingredients except the vegetable oil in a bowl and mix well with a whisk (mix until the egg whites are blended well, but do not to create bubbles).
- Strain the mixture with a sieve, and then strain again using a finer tea strainer. ※Mixing the mixture with a spoon while straining will speed up this process.
- Thinly coat the frying pan with oil using a paper towel dipped in oil, and heat on medium heat.
- When the frying pan is heated, pour in 1/3 of the egg mixture.
- Gently scramble the egg when it starts to bubble, then roll it up when the egg is soft set. Remove the frying pan from the heat while rolling. Use a spatula to roll if it is difficult.
- Using the same paper towel you used to coat the pan with oil, remove the excess egg from the pan while coating the pan with a new layer of oil. Pour half of the remaining egg mixture so that it flows beneath the already rolled egg.
- Repeat the rolling process as before, add the remaining egg mixture and rolling while cooking (The egg should be rolled 3 times in total).
- The egg should be soft-set at this point.
- Reduce the heat to low (to prevent burning) and cook the egg through while gently pressing down on the egg with a spatula. Then it's ready.
- Addendum: Pressing the tamagoyaki to the side of the frying pan with the spatula will make a thick tamagoyaki without air pockets.
- Addendum: Even if you have trouble rolling the eggs nicely and they become scrambled, just finish by pressing down on them and fry, then it should be be fine.
- Addendum: If you turn off the fire, cover the pan with a lid and let the tamagoyaki steam cook, you can prevent the tamagoyaki from being undercooked.
- Addendum: Straining the egg mixture will make the tamagoyaki smoother, but it should also be fine mixed with a whisk without straining. Don't bother straining the mixture if you don't have time.
- The flavors will be more pronounced if you chill the tamagoyaki in the refrigerator after it cools down slightly. I recommend serving it chilled to a freshly made one.
- Add bonito soup stock and a little salt and sugar instead of water when making a dashi-maki. Or you could use a stock made from 1/2 teaspoon powdered soup stock to 50 ml water.
- Addendum: When making atsuyaki-tamago (thick tamagoyaki) with a doubled amount of ingredients, it will be easier to roll by repeating the pouring and rolling process several more times.
- Addendum: If it burns easily, reduce the heat to low heat.
If you find this Soft Tamagoyaki for Bento recipe useful please share it to your good friends or family, thank you and good luck.
