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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to summer vegetable medley recipe. You can cook summer vegetable medley using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Summer Vegetable Medley:
- Prepare extra virgin olive oil
- Provide 1 Mexican ("grey") Squash, cut into 1/2" medallions
- Get 1 zucchini, cut into 1/2" medallions
- Use 1 yellow squash, cut into 1/2" medallions
- Prepare 1/4 of each: red, orange, yellow & green bell peppers, cut into
- Prepare 1 onion, cut into strips
- Get 1 package white mushrooms, cut in half, quartered if xlg
- You need 1 small can sliced black olives
- Get 1 can kidney beans
- Prepare 1 single serving size can V8 juice
- Provide Eat Well Za' atar seasoning blend
- Get leaves fresh basil
Steps to make Summer Vegetable Medley:
- Preheat oven to 400°F.
- Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
- Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
- Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
- Rinse, pat dry and cut mushrooms. Distribute evenly.
- Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
- Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂
It tastes even better the next day, so consider preparing it ahead of time! Adapted from How to Cook Everything. A great way to use a variety is to turn them into Summer Vegetable Medley. This medley contains Japanese eggplant, zucchini, summer squash, mini bell peppers, cherry tomatoes, onions and garlic. A colorful, eye appealing dish packed with flavor.
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