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Before you jump to KADHA - The traditional immune boosting drink recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kadha - the traditional immune boosting drink recipe. To cook kadha - the traditional immune boosting drink you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare KADHA - The traditional immune boosting drink:
- Prepare 1 bay leaf
- Take 1 tbsp grated ginger
- Provide 2 cloves
- Take 8-10 Tulsi leaves
- Get As per taste Palm sugar candy/ honey
- Provide As per taste Black salt/pink salt
- Use 1 tsp Tea powder (optional)
- Prepare Few Lemon slices
- Provide 1 tsp Crushed peppercorns
- You need As required Water
Steps to make KADHA - The traditional immune boosting drink:
- In a pan add water, 1 bay leaf, grated ginger, cloves, crushed black peppercorns and tulsi leaves and let it boil till water reduces to half.
- Now add in palm sugar candy,black salt/pink salt, little tea(optional) and let it boil for 5 more minutes.
- Strain the mixture in glass add lemon juice/sliced lemon or drizzle few drops of honey (if not adding palm sugar) before drinking and sip it slowly.
The reason why kadha is considered to be such a potent immune booster is because of its many components. Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold. The importance of working on and improving our immunity has perhaps never been as important as it is today. This is because focusing on improving our immune system is one of. Our immune system has two broad components While a healthy diet and lifestyle help in maintaining the immunity that we innately possess, there is no way to pop a pill or drink kadha and 'boost' the.
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