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Before you jump to Kadha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively impact everyday eating habits.
You can get results without eliminating foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kadha recipe. You can have kadha using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Kadha:
- Use 8 tulsi (basil leaves)
- Take 1 tsp jaggery power
- Get 8 black pepper corn
- Take Pinch salt
- You need 1/2 tsp ajwain(carom seeds)
- Take 2 cloves
- Use 1 inch cinnamon stick
- You need 1 tsp fennel seeds
- You need 1 inch ginger
- Get 2 cups water
- Get 10-12 Black raisins
Instructions to make Kadha:
- Wash tulsi leaves
- Take two cups of water in sauce pan add tulsi leaves jaggery powered
- Add ajwain cloves cinnamon
- Add black raisins crushed ginger fennel seeds
- Add salt and boil it till it remains half in quantity and serve hot this helps in cough and cold fever our grand don't go to doctors for small small things they use home things to heal their kids
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