Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is very easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.
A large selection of quick health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas recipe. You can have spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas:
- Get 1 cup tomato 🍅 purree
- Get 1 tbsp oil
- Use 1/2 tsp salt/ to taste
- Take 1 tsp red crush chilli 🌶
- You need 2 tbsp butter
- You need 1 tbsp crush garlic
- Get 3/4 cup spinach boiled
- You need 2 green / red chilli
- Prepare 2 tbsp green Coriander
- Provide 1/2 tsp mix herbs/ basil 🌿 leaves
- Use 1 cup left over motton keema/ chicken
- Prepare 1 cup cottage / chadder cheese
- Use 1 tsp lemon juice (optional)
- You need 3 tbsp finely chopped onions
- Provide 1 tsp crush black pepper
- Use 1 tbsp siracha sauce/ hot sauce
- Get 1 tsp sugar
- Provide 1 tsp soya sauce
- Provide 4 tortilla bread (any good brand)
Steps to make Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas:
- Wash and clean spinach then boiled and strain it and set the ingredients.
- Now heat the pan add 1 tbsp of butter and oil then sauté garlic for 1 minutes then add chopped onions stir it well.
- Now add tomato purée.
- Next add all the spices and add 1 tbsp of hot 🥵 sauce/ siracha sauce cook it until it, becomes thick consistency then add mutton keema.
- Now add spinach mix it then add cheddar cheese grated, switch off the flame spread the green/ red chilli, Coriander and mix herbs (crush with palms).
- Now add grated cheddar cheese.
- Now heat the grill pan/ tawa and tortilla/ quesadillas grill on pan to make the lines and toast it well and add a little bit oil /butter.
- Now spread the cream cheese then add the spinach and tomato sauce mixture on each tortilla and grill it on both sides.
- A healthy and yummy 😋 spinach with tomato 🍅 sauce and cheese is ready to serve, enjoy it.
- This is full of nutritious wraps with alot of vitamins and essential carbs and fats.
- Another style if tortilla wrap is to grill the wraps also to make different varieties of spinach and tomato cheese wraps.
If you find this Spinach with tomato 🍅 sauce and 🧀 cheese wraps/quesadillas recipe valuable please share it to your good friends or family, thank you and good luck.
