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Before you jump to Spinach veggies wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a few minor changes can positively affect daily eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to alter everything immediately or that you should completely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach veggies wrap recipe. You can cook spinach veggies wrap using 24 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach veggies wrap:
- Get For wrap
- Use 1 cup wheat flour
- Provide 1/2 cup plain flour
- Get 1/2 -1/4 cup spinach purée
- Use 1 tsp salt or as a taste
- Get 2 tbsp oil
- Use For stuffing
- Take 1 big onion finely chopped
- Provide 1 capsicum finely chopped
- You need 1 cup cabbage finely chopped
- You need 1/2 cup carrot finely chopped
- Prepare 2 cup mashed potato
- Provide 1/2 tsp turmeric powder
- Get 1 1/2 tsp salt or as a taste
- Take 3 tsp oil
- Use 1 tsp chilli powder
- Get 1 tsp coriander powder
- Use 2 tsp coriander leaves finely chopped
- Prepare For sauces
- Take 2 tbsp tomato sauce
- Use 1 tsp Garam Masala
- Use 1 tsp cumin powder
- Use 1 tsp Black pepper powder
- Use 1 tsp coriander powder
Steps to make Spinach veggies wrap:
- For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
- Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
- Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
- For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
- For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
- Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
- Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
- Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
- Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
- Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.
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