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Before you jump to Breakfast Cups recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Probably the most popular treats is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts along with seeds. This minimizes your sugar consumption without lowering the taste of your snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to breakfast cups recipe. You can cook breakfast cups using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Breakfast Cups:
- Prepare 1 slice bread or half a sheet of filo per cup
- Get 25-50 g melted butter
- Get 1 whole egg per 6 cups
- Take 3 tbsp creme fraiche per 6 cups
- Take 1 bacon rasher per cup
- Take 1 whole egg yolk per cup
- Take 2 generous pinches of grated smoked cheese per cup
- You need salt and pepper and paprika
Instructions to make Breakfast Cups:
- Preheat the oven to 180/Gas 4. Brush deep patty pans/muffin tins with melted butter and cut a circle out of each slice of bread to line the base, use the rest of the bread to line the sides.
- Brush the sheet of filo pastry with butter and cut in half, use the squares to line the tin, setting them at angles so the points create a star shape. Brush all the linings with melted butter.
- Fry the rashers of bacon in a pan until just cooked. Place the muffin tin in the oven for about 10 minutes until half baked.
- In a bowl whisk the whole egg with the creme fraiche and some salt and pepper.
- Cut each bacon rasher in half and add to the tins. Then spoon a little of the whisked egg and cream mixture into the bottom, and add a pinch of cheese.
- Carefully drop a whole egg yolk on top of the cheese, you want them to be in the centre, so make a little dip in the cream/cheese mixture to drop the yolk into. Then spoon the rest of the whisked egg and cream mixture on top.
- Finally, top with another pinch of cheese (not too much) and a sprinkling of paprika or smoked paprika.
- Bake for 10 to 12 minutes (or around 15-20 minutes if you haven't partially cooked the bases) until the centres are just set and the cases are crisp. Serve warm rather than piping hot, with ketchup.
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