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Before you jump to Spinach stuffed avocado wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach stuffed avocado wrap recipe. To make spinach stuffed avocado wrap you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach stuffed avocado wrap:
- Get For avocado tortilla - 1 ripe avacado
- Provide 1 cup whole wheat flour
- Use 1 tsp clarified butter
- Use 1/4 cup coriander leaves
- Get 1 tsp cumin seeds
- You need Salt as per taste
- Prepare 1 tsp turmeric powder
- Prepare For stuffing
- Provide 200 gm spinach finely chopped
- You need 1 cup soaked yellow moong dal
- Get 1 tsp ginger green chilli paste
- You need 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- You need 1 tsp turmeric powder
- You need 1 tsp garam masala powder
- Use 1 tsp coriander powder
- Take Salt as per taste
- You need Oil for cooking
Steps to make Spinach stuffed avocado wrap:
- First for avocado wrap - in a big bowl take ripe avocado and mash it with spoon.Now add coriander leaves to it.Mix well.
- Now add whole wheat flour,salt,turmeric,cumin seeds and clarified butter to the avocado and mix all ingredients well.Now knead the dough by adding little water. Dough is ready.
- Now take small portion of dough and make small size ball with it.repeat this process with remaining dough.Now roll the balls with rolling pin and make thin roti.
- Take a pan and put this roti on tawa and half cook this roti from both sides by using little oil or ghee.repeat this process and make more tortillas like this.avacado tortillas are ready.
- For stuffing - first drain all the water from moong dal and wash it properly.Then take a pan, add 2tsp oil in it,add cumin seeds,mustard seeds.Then add ginger green chilli paste and cook for 2 minutes.Then add soaked moong dal.
- Now add turmeric powder,coriander powder,garam masala powder and salt.Mix all ingredients well and cover it and cook for 5-7 minutes.Now add chopped spinach into this and again cook for 3-4 minutes.Stuffing is ready.
- Now for wrap - take one avocado tortilla and put 2 tsp stuffing on it and roll it like wrap.
- Now take a pan,put 1 tsp oil on it and now put wrap on it and cook from both sides. Repeat this process and make more wraps.Spinach stuffed avocado wrap is ready to serve.
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