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Miso Soup with Tofu and Leeks
Miso Soup with Tofu and Leeks

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Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nonetheless, when it comes to eating between goodies. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to miso soup with tofu and leeks recipe. You can have miso soup with tofu and leeks using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Miso Soup with Tofu and Leeks:
  1. Use 1 Silken tofu
  2. Prepare 1 Leek
  3. You need 400 ml Dashi stock
  4. Use 2 tbsp Miso
Steps to make Miso Soup with Tofu and Leeks:
  1. Cut the tofu into bite-sized pieces. Slice the leek diagonally.
  2. Pour the dashi stock into a pot, and turn on the heat. Bring to a boil, add the tofu, and simmer for about 1 minute.
  3. Dissolve in the miso, add the leek, simmer briefly, then it's done ♪

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