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Before you jump to 10 minute Indian Spiced Spinach & Egg Morning Wrap recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
We are all aware that having healthy foods can help us really feel better in our bodies. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to 10 minute indian spiced spinach & egg morning wrap recipe. To make 10 minute indian spiced spinach & egg morning wrap you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- Get 4 large free range eggs
- Prepare 1 large organic white onion
- Use 1 teaspoon cumin seeds
- Prepare 1 teaspoon mustard seeds
- You need 1 handful Baby Spinach
- Use 5 Cherry Tomatoes
- Take 2 Naan Flatbreads
- You need 1 tablespoon Turmeric
- Use 2 tablespoon Garam Masala
- You need 1 cup low fat yoghurt
- Take 2 mint leaves
- Provide Fresh Lime
- Take Rapeseed Oil
- Prepare Unsalted Butter
Steps to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- Prepare the ingredients and get your frying pan nice and hot!
- Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma.
- Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise
- Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit.
- To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan.
- Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat.
- In a separate dry pan warm up the flat bread on both sides and set aside for plating.
- Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint.
- Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!
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