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Before you jump to Spinach paneer chana dal wrap recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast wholesome snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can easily be healthier with wholesome chips and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spinach paneer chana dal wrap recipe. You can cook spinach paneer chana dal wrap using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Spinach paneer chana dal wrap:
- Prepare 50 gram spinach
- Provide 50 gram paneer
- Prepare 50 gram Chana dal boiled
- You need 1 tbs chopped coriander leaves
- Prepare 1 tbs thick curd
- Use 1 small onion
- Provide 1 small carrot
- Take to taste Salt
- Use 1 tsp garlic chopped
- Provide 1 tbs oil
- Take 1 tbs tomato sauce
- Use 1/3 tsp red chilli powder
- Prepare 1/2 cup wheat flour
Steps to make Spinach paneer chana dal wrap:
- Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
- Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
- Cut paneer in cubes and onion small small, grate carrot
- Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
- Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
- Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
- Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready
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