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Before you jump to Spinach & mix veg wraps recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
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We hope you got benefit from reading it, now let’s go back to spinach & mix veg wraps recipe. You can have spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Spinach & mix veg wraps:
- Provide For wrap
- You need 1 cup All Purpose Flour
- Prepare 1/2 tsp salt
- Prepare For filling
- Prepare 1 cup chopped spinach
- You need 1/4 cup boiled French beans
- Take 1/4 cup boil sweet corn kernels
- Prepare 1/4 cup boiled potatoes
- Use 1 grated tomato
- Provide 1 tsp ginger garlic paste
- Use 1 pinch turmeric
- Get 1/2 tsp red chilli powder
- Get 1 tsp green chilli finely chopped
- Prepare to taste Salt
- Get 1 tbsp oil
- Prepare Raw veggies for salad (cabbage tomatoes onion)
- Take Tomato sauce
- Get Mozzarella cheese
Instructions to make Spinach & mix veg wraps:
- Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
- Cut thin slices of cabbage, onion & tomato.
- For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
- Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
- Heat skillet. Place roti. Cook on medium flame.
- Flip it and cook another side.
- Make all wraps like wise.
- Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
- Then place one ladle full of cooked vegetables. Grate some cheese.
- Fold from one side for seal. Then roll it.
- Take aluminum foil & wrap in it.
- Serve with tomato sauce.
Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw.
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